So what if your home looks like an episode of hoarders? So what if you can’t open a door without things falling out? So what if you’ve been too embarrassed to have people over? There is no additional charge to you! Some of the amazing following photos are not my own, click on them to head straight to the source!) If you purchase a product or service with the links that I provide I may receive a small commission. If you are ready to start taking some strides towards a decluttered home then I encourage you to read the following tips to battle depression and your clutter at the same time. So you can see that decluttering your home will help you manage your depression better. Sweeping up the crumbs isn’t as hard because you have nothing but a rug on the kitchen floor. Wiping down the kitchen counters isn’t as difficult because you have less stuff on them to have to clean around. There are only 4 cups in this sink to clean, not 12. The reason why this starts to change is that you have fewer items to clean. Now if your home were decluttered, cleaning up would not take as long and you would start to loosen up on your false ideas of HOW long it will take you to clean. In your mind, this will take you hours and you do not have the energy and you leave it for tomorrow. Realistically you could clean up this mess in about 15-20 minutes but with depression your reality shifts to a false idea of this situation. You walk in the door, see the pile of dishes in the sink, the food bits on the counters, and the crumbs on the floor and you just want to…cry. The afternoon comes and depression reared its ugly head. You didn’t clean up the kitchen in the morning because you thought you would get to it after work in the afternoon. So let’s talk about why you should declutter your home when you suffer from depression with an example. Your depression does not define who you are, just as much as someone in a wheelchair is not defined by their limitations.Īnyone can do anything they set their minds to, but maybe your journey with managing how to declutter with depression just needs to take a different path to get there. And that is OK! Because there are ways for you to manage to declutter your home even though you are suffering a never-ending battle in your mind. Yet for someone with depression, these things can be mountains that you just cannot climb…right now. They can deep clean their homes, maintain a schedule, and seem to conquer everything as easily as pie. So many people can declutter with no problems. It makes things harder than it does for other people. Your pain is real, you are not just complaining, you are not overreacting, and you are not being dramatic. When you’re feeling this alone in the world, and no one understands why your messy home is making you cry in the bathroom… I just want you to know… I UNDERSTAND. If you suffer from depression, anxiety tends to struggle along with it, and nothing can make me more anxious than a messy home.Įveryone is facing battles that no one else can see and sometimes no one can understand. So in a given week, I feel on top of everything, euphoric even, then depression slaps me hard in the face, and I can barely get out of the bed, let alone deep clean and declutter my home. This has gone on and on every week of my life (it is exhausting). I have about three good days before I have a bad day. I have suffered from depression for a long time. If you can’t manifest that energy, you get even more depressed. You know if you could just muster up the energy to declutter, you could help eliminate just one more thing that triggers your depression. The more depressed you get the harder it is to tidy your home. When your home is a cluttered mess it can deepen your depression. Tweet Depression and a cluttered home tend to enhance the others’ negative qualities.
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